![]() Of course, you still need to monitor for aches and pains that might be something more ( and don’t forget those injury prevention exercises) but the plan is specially designed to progress at a safe and appropriate rate. ![]() Personalization and increased flexibility help better tailor the training plan to meet your specific needs and allow you to reach the starting line feeling confident, strong, and injury-free. This will help limit missed workouts and keep you on track as you work toward your goals. Training should work with your busy schedule, not dominate it! During the setup process, you can select the number of days you’d like to run and which days typically work best for you. This information will be taken into consideration with your current level of fitness to build your personalized plan. You will then be taken through a series of questions including the race distance, date, and your target pace. To get started visit the My Plan section of the app and select Train for a Race. ![]() ![]() Your specific goal time, race distance, and race date are taken into consideration to design a personal training schedule that will help you stay healthy and reach your goals. Runkeeper race training plans are personalized and utilize methodology developed by the researchers at the ASICS Institute of Sports Science to help address these challenges.Įach plan is unique and developed using an algorithm built from the training results of thousands of runners. Whether you’re running your first 5K or looking to set a new marathon PR, we all have different goals and face a variety of challenges that can impact how and when we get out the door to run. ![]()
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